Lifestyle change can be a good first step in getting lifestyle advice. There is also the possibility of follow-up and reassessment by a nurse to help achieve the long-term success of the lifestyle change.

Lifestyle counseling is especially intended for those who want to take stock of their own health and even take care of their health with help and support. The examination assesses both physical and mental well-being and the nurse provides personal advice on what needs to be done to maintain and / or improve health.

Each opinion is individual. The nurse reviews the health history and performs measurements on the following health factors:

  • Blood pressure
  • pulse
  • blood sugar
  • cholesterol
  • hemoglobin
  • height
  • weight
  • BMI
  • M / M ratio
  • Fitu%
  • pulmonary function
  • Spiritual well-being
  • Goal Setting
  • Exercise plan / meal plan
  • Health-promoting advice from a nurse

The examination assesses both physical and mental well-being. The nurse provides personal advice, based on the results of measurements and health history, on what needs to be done to maintain and / or improve health.