The law of quality of life - Balance in life, play and work

Learn to experience balance in life, play and work - overcome stress before stress takes over. Education to prevent stress and discomfort is an investment in success.

Note: The lecture is also available as a distance lecture through MS Teams

The law of quality of life - Balance in life, play and work

Permanent stress school

The goal is for participants to be able to experience balance in life, play and work - overcome stress before stress takes over.

Stress-related illnesses are common in modern society and can be very serious if not addressed in time. Education for the prevention of stress and discomfort is an investment in success as it pays off 8 times in the form of better well-being, increased success and reduced social costs.

The symptoms of stress, its cause and consequences are discussed. The main goal is how you can take responsibility for your own health by being alert to the alarm bells and setting up a personalized plan for permanent stress prevention.

Examples of questions that will be answered in the lecture:

  1. What are the symptoms of stress, burnout and morbid stress? What's the difference?
  2. What are the major stressors today?
  3. What are the major stress warning bells?
  4. How can the "Stress Card" be used to prevent stress from taking over?
  5. What are the stressors in your life and how do you respond to stress?
  6. What are the most effective stress relievers?
  7. How to balance life, play and work?
  8. What are the responsibilities of employees in the labor union and management hv?
  9. How to increase psychosocial occupational safety (mandatory) & psychological safety in the workplace?

Stay in control. Control the stress - otherwise the stress will control you…

 

speaker

Aldís Arna Tryggvadóttir, ACC Certified Coach and Stress Counselor

 

Length of lecture

45 min

 

Note: The lecture is also available as a distance lecture through MS Teams

 

We want to meet the needs of our customers and therefore tailor lectures and schedules according to each individual's needs.

 

Send us your inquiry at hv@hv.is if you want to book or get more information about the lecture.

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