Pregnancy and nutrition: Healthy nutrition and what to avoid

Nutrition of expectant mothers directly affects the growth and development of a baby in the womb. A short course for expectant parents with Elizabeth Reynisdóttir nutritionist at the Health Service.

Pregnancy and nutrition: Healthy nutrition and what to avoid

Healthy nutrition during pregnancy promotes maternal and child health. Research shows that the importance of a nutritious diet affects the growth and development of a child both during pregnancy and later in life. Optimal nutrition and food that should be avoided during pregnancy will be discussed.

A number of important issues will be discussed, but emphasis will be placed on:

  • General nutrition
  • Common myths
  • Desires for certain food items during pregnancy
  • Advice on: Heartburn, bloating and constipation
  • food poisoning
  • Healthy lifestyle
  • Interesting food recipes

lecturer: Elísabet Reynisdóttir, nutritionist

A lively, useful and fun micro-course for expectant parents with Elizabeth Reynisdóttir nutritionist.

An open discussion will be at the end where participants will be given space to demonstrate nutritional speculations.

when

Inquiries about the next course will be sent on hv@hv.is

Location

Health Protection - Health Care 1st Floor, Urðarhvarfi 14, 203 Kópavogur

Send us inquiry or mail at betareynis@hv.is if you want more information.

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