Nutrition, wellness and quality of life

Lecture intended for organizational units and groups. Suitable for special meetings, lunch or other educational activities such as health week, educational days, conferences and the like.


Nutrition, wellness and quality of life

It is important to emphasize healthy living habits and good health behaviors in order to gain well-being and life satisfaction.

Healthy living habits and good health behavior are fundamental to achieving and maintaining good health and quality of life. Why is it important to emphasize health, well-being and life satisfaction instead of a weight and weight-focused approach? In this lecture, some aspects of this are discussed, such as nutrition, exercise, quality of life and positive body image.

lecturer: Elísabet Reynisdóttir, nutritionist

Duration: 45 min

We want to meet the needs of our customers and therefore tailor lectures and schedules according to each individual's needs.



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