Overcome the stress

Stress, burnout or morbid stress. Workplace courses where employees are given tools to diagnose stress and learn methods for prevention and resolution.


Overcome the stress

The difference between stress, burnout and morbid stress will be covered. Participants will also be given tools to diagnose stress and they will be taught researched methods for preventing and resolving stress. A distinction will be made between where employees' responsibilities lie and how employees can increase their productivity without increasing stress.

New concepts from stress studies will be introduced, such as a day off at work. Approved methods will be used to promote relaxation during working hours.

Examples of common questions that will be answered in the course:

  • Why has stress and burnout become so common today?
  • What is the difference between stress and burnout?
  • Is it a condition or a disease?
  • What is behind the concept of working relationship?
  • How can I thrive at work?
  • What do the latest research on stress and brain function say?
  • Who is most at risk of being exposed to stress?
  • How can I keep my energy even throughout the day?


Helga Hrönn Ólafsdóttir, human resources specialist and stress consultant


Course length

You can select about 30 min. course or 60 min. courses as well as individual work


Note: available as on-site or distance learning courses


We want to meet the needs of our customers and therefore tailor lectures / seminars and schedules according to the needs of each individual.


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