Lecture intended for organizational units and groups. Suitable for special meetings, lunch or other educational activities such as health week, educational days, conferences and the like.


Stress in modern societies can lead to a variety of diseases. With the latest knowledge and prevention, the effects of stress on mental and physical well-being can be controlled.

The interplay of work and private life, but one of the main stressors of modern times. We know today that stress can lead to a variety of illnesses and is a hidden risk factor. How do we measure stress? What are some ways to reduce it? Is stress maybe necessary? Review of the latest knowledge and solutions.

lecturer: Teitur Guðmundsson, doctor

Duration: 45 min

We want to meet the needs of our customers and therefore tailor lectures and schedules according to each individual's needs.

Send us your inquiry at if you want to book or get more information about the lecture.

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