Stress and stress

Lecture intended for organizational units and groups. Suitable for special meetings, lunch or other educational activities such as health week, educational days, conferences and the like.

Category:

Stress and stress

Stress in modern societies can lead to a variety of diseases. With the latest knowledge and prevention, the effects of stress on mental and physical well-being can be controlled.

The interplay of work and private life, but one of the main stressors of modern times. We know today that stress can lead to a variety of illnesses and is a hidden risk factor. How do we measure stress? What are some ways to reduce it? Is stress maybe necessary? Review of the latest knowledge and solutions.

lecturer: Teitur Guðmundsson, doctor

Duration: 45 min

 

We want to meet the needs of our customers. Various dates can be selected according to the needs of each individual.

 

Send us your inquiry at hv@hv.is if you want to book or get more information about the lecture.

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