Empowerment and well-being - self-empowerment & victory

Self-training courses for those who want to invest in themselves and "expand". Learn to love yourself - Internal strategy work and goal setting.

Closed group, maximum 12 people.

Empowerment and well-being - self-empowerment & victory

The aim of the course is for participants to gain a greater belief in their own abilities and strengths and to be able to take responsibility for their own health, well-being and success in life. Each lesson begins with a theoretical discussion, meditation and useful tips for self-empowerment and empowerment in play and work. Then there are discussions and deeper reflections on current issues.

Individuals are also given the opportunity to receive counseling from teachers in parallel with the course for further self-employment.

The main topics are as follows:

  • The importance of self-knowledge and self-cultivation
  • To live in harmony and see one's life as a triumphant march in the face of difficulties, challenges and setbacks
  • To stand by oneself and be one's best friend
  • Learning to love, trust, accept and respect
  • Internal Strategic Work - Seeking answers to the questions: Who am I and what kind of person do I really want to be?
  • What do I really want and how can I achieve what I want in life?
  • Goal setting, empowerment and daring - to go beyond the comfort zone


Course moderators:

Aldís Arna Tryggvadóttir, ACC Certified Coach and Stress Counselor

Guðrún Katrín Jóhannesdóttir, sociologist and therapist


8 times, taught 2 hours. at a time


Health protection, 2nd floor, Urðarhvarfi 14, 203 Kópavogur


Send us inquiry or send an email to hv@hv.is if you want to register or get more information about the course.


NOTE that trade unions often provide grants for courses and preventive measures concerning the health and safety of their members, such as self-empowerment courses and management training / job-related coaching. Contact your union to check your rights.

is_IS en_US

This website uses cookies. Further here

This website uses cookies to enhance your browsing experience. You can accept or decline cookies. Most browsers accept them automatically, but you can change your browser settings to reject them.